If you're in crisis or having thoughts of self-harm, help is available right now. Please reach out to one of these resources—you deserve support.
Free, confidential support for anyone in distress
Call or Text 988
24/7 • Free • Confidential
Text-based support for anyone in crisis
Text HOME to 741741
24/7 • Free • Anonymous
Treatment referral and support for substance abuse
1-800-662-4357
24/7 • Free • Confidential
All of these services are free, confidential, and available 24 hours a day, 7 days a week.
Try SOS Distraction ToolsIf you're experiencing any of these feelings or situations, please don't hesitate to contact one of the resources above. You don't have to wait for a crisis to ask for help.
If you're having thoughts of hurting yourself or others
If you're struggling with intense cravings or urges
If you're feeling like things will never get better
If you're feeling alone and need someone to talk to
For immediate physical health emergencies
If you suspect someone may have overdosed
A trained counselor will be there to listen, 24/7
They're trained to listen with compassion, not judgment
Your conversation is private and secure
They want to help you through this moment
They'll ask how they can best support you
If you want, they'll help you find resources
If you're concerned about someone else, here are resources to help you support them:
Find where to get naloxone (Narcan) in your area to reverse opioid overdoses.
Find Narcan Near You →Support for families dealing with addiction. You don't have to navigate this alone.
Call 1-877-914-3265 →If you've reached out for support, here are some things that might help while you're waiting:
Try the 4-7-8 breathing technique
Cold water on your face helps reset
A short walk helps shift focus
A friend, family, or sponsor
Call 911 immediately. Administer naloxone if available. Stay with the person until help arrives. Good Samaritan laws protect you from legal consequences in overdose situations.
Reaching out takes courage. Asking for help is a sign of strength, not weakness. These resources are here for you, whenever you need them.
These services are free, confidential, and available 24/7.
When you're ready, these resources can support your recovery