Every check-in builds your story. See how far you've come on your recovery journey.
14
Day Streak
42
Total Check-ins
7.8
Avg Mood (1-10)
7
Milestones Earned
Your emotional journey over the past 7 days
Current Streak
14 Days
April 2026
What brings on cravings
AI Insight
Your cravings are highest on weekdays between 4-7 PM. Consider planning a healthy activity during this time window.
Celebrate every step of your journey
Complete 7-day streak
30 check-ins completed
5 positive mood days
Managed 10 cravings
14-day streak
30-day streak
20 journal entries
50 victories logged
A visual journey of your key moments and milestones
You started your recovery journey. The hardest step is often the first one—and you took it.
7 consecutive check-ins. You've built a foundation of consistency.
You managed 10 cravings with resilience. Your coping strategies are working.
You're on your longest streak yet. Keep going—every day is a victory.
Personalized observations
Mood Improving
Your average mood score has increased by 15% over the past two weeks. Keep up the great work!
Time Pattern Detected
Cravings are most frequent between 4-7 PM. Consider planning a short walk or call during this window.
Social Connection Helps
Your mood scores are 32% higher on days with social interaction. Consider reaching out more often.
Your next milestones
Your consistency is building something powerful. Don't break the streak today.