Settings

Manage your account, privacy, and preferences

Profile Information

Manage your personal information

JD

JPG or PNG. Max 2MB.

Display Name

Email Address

Recovery Start Date

Timezone

Security

Manage your account security

Password

Last changed 30 days ago

Two-Factor Authentication

Add an extra layer of security

Active Sessions

2 devices currently logged in

Privacy & HIPAA

Your data protection settings

HIPAA Compliance Active

Your health data is protected under HIPAA regulations. Your journal entries and check-in data are encrypted and handled as protected health information.

End-to-End Encryption

Your entries are encrypted automatically

Analytics Collection

Help us improve (anonymous only)

Crash Reports

Help us fix issues faster

Cloud Backup

Coming Soon

Google Drive Backup (Coming Soon)

Securely backup your encrypted journal data to your personal Google Drive. Your data remains encrypted—only you can decrypt it.

End-to-end encrypted

Your Google account, your data

Notifications

Manage how you receive updates

Daily Check-In Reminder

Get reminded to complete your daily check-in

Reminder Time

Journal Prompts

Daily writing inspiration notifications

Weekly Progress Summary

AI-generated insights and milestones

Streak Alerts

Notifications to keep your streak going

Recovery Encouragement

Motivational messages during difficult times

Notification Method

Choose how you want to be notified

Push Notifications

Receive notifications on your device

Email Notifications

Daily digest sent to your email

Both

Push notifications and email combined

Export Your Data

Download a copy of your data anytime

You own your data. Export everything and keep a personal backup anytime.

PDF Report

Formatted summary with your journal highlights

CSV Data

Spreadsheet format with all check-in data

Full Backup

Complete data including all journal entries

Processing Time

Data exports are usually ready within 24-48 hours. You'll receive an email when your export is ready to download.

Your Data Summary

Overview of data stored in your account

12

Journal Entries

42

Daily Check-ins

7

Milestones

2,847

Words Written

Delete Account

Permanently remove your account and data

When you delete your account, all your data will be permanently removed from our servers within 30 days. This action cannot be undone.

What will be deleted:

• All journal entries and notes
• Daily check-in history
• Progress data and milestones
• Account settings and preferences

Accessibility

Customize the app for your needs

Display

Dark Mode

Reduce eye strain with darker colors

High Contrast Mode

Increase contrast for better visibility

Text Size

Motion & Animation

Reduce Animations

Minimize motion effects throughout the app

Screen Reader Support

Enhanced ARIA Labels

Additional screen reader descriptions

Readable Font Variants

Use fonts optimized for readability

Keyboard Shortcuts

Navigate faster with keyboard controls

Open Quick Actions Ctrl + K

New Journal Entry Ctrl + J

Daily Check-In Ctrl + D

SOS Tools Ctrl + /

Keyboard shortcuts can be customized in the advanced settings.